Friday, May 18, 2012

About Women's Health: Ease Your Aching Back

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Like many folks, I spend 8 or more hours each day sitting in front of a computer. I'm pretty sure this isn't great for my back, as evidenced by the aches I feel after a particularly long day.

How to Sit With Good Posture
I know I'm guilty of slouching over my keyboard. I'll have to put these tips into action.

Pregnancy and Back Pain
Why does it seem like pregnancy and back pain go hand in hand? There are a few different reasons why many pregnant women complain of an aching back.
See More About:  pregnancy symptoms  leg cramps  insomnia

Is Pilates or Yoga Better for My Back?
People with back pain may find relief by practicing either Pilates or yoga -- or both!

Exercising With Back Pain
If your pain is mild, you may be able to keep exercising with some slight modifications. But trust your gut -- if it hurts too much, don't push yourself.
See More About:  back exercises  injuries  gentle workouts

 


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