Friday, June 29, 2012

About Women's Health: Drink Up!

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We hear a lot about how much we should consume of many different beverages... the importance of water intake, whether alcohol helps or hurts when it comes to disease risk, and even if that large coffee every morning is good or bad for you. What's in your glass?

How Much Water Should You Drink?
The "8 glasses a day" mantra has been heavily popularized. But a closer look at the scientific research (or lack thereof) behind this recommendation reveals the truth. Read more...
See More About:  longevity habits  anti-aging diet 

Alcohol and Breast Cancer Risk
Breast cancer is the most common cancer in women. Do you know whether a glass of wine or a cocktail every now and then is helpful or harmful? Read more...

How Alcohol Affects Heart Disease in Women
Alcohol has not only been studied in relation to breast cancer, but there's also a ton of data looking at how it can impact heart disease. Unfortunately, most of that research has been done in men. Find out what we do know about alcohol and heart disease in women. Read more...

The Hidden Benefits of Green Tea
Tea is considered to be one of the healthiest beverages in the world. It might boost your health in ways you never imagined. Read more...
See More About:  green tea 

 


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