Friday, February 22, 2013

About Women's Health: Foods That Fight High Cholesterol

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From Denise Maher, your About Women's Health Editor
As you may know, too much LDL "bad" cholesterol, or too little HDL "good" cholesterol in the blood can influence disease risk. Like high blood pressure, diabetes or a family history of heart disease, a cholesterol problem is considered a risk factor for future heart trouble. Here's how to help keep your levels in the healthy zone. Plus, details about a brand new About.com newsletter.

Cholesterol-Friendly Foods
Dietary changes are typically the first step in treating mild to moderately elevated blood cholesterol levels. Cholesterol-Lowering Diet Basics

Working Out Works!

How Phytosterols (Plant Sterols) Help Heart Health
Plant sterols, found in fruits, vegetables, beans and other non-animal food products--as well as fortified foods such as Benecol or Smart Balance spreads--are natural cholesterol-reducers. What Are Phytosterols and How Do They Work?

¿Qué es la angina de pecho?
(Announcing a new newsletter from About en Español!) ¿Quieres leer artículos de salud en español? Tenemos buenas noticias. About.com acabó de lanzar su primer newsletter en español. Suscríbete aquí para El Semanal (About en Español), y lee artículos de Embarazo y parto, Salud infantil, Diabetes, Sexo, y otros temas de salud. A continuación encontrarás algunos de nuestros artículos:
Search Related Topics:  angina de pecho  dolor en el pecho  síntomas angina

 


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