Friday, July 12, 2013

About Women's Health: Veg Out

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From Denise Maher, your About Women's Health Editor
While getting enough protein and iron without eating meat can be a challenge, most women can absorb the essential nutrients they need through a vegetarian diet. In fact, many women tout a meat-free diet as a delicious door to a healthy, feel-good lifestyle. Check out the wide variety of the health and wellness benefits a veggie-centric diet offers women.

Will You Lose Weight If You Become a Vegetarian?
Some research suggests that, while people following a typical vegetarian diet consume about 500 fewer calories daily than their meat-eating counterparts, the vegetarians actually ate more food than non-vegetarians. Weight Loss and Vegetarians
Search Related Topics:  vegetarian weight loss  vegetarian diet 

Beat Bloat
In general, gassy foods contain certain sugars (fructose, lactose, raffinose and sorbitol) and/or soluble fiber. These substances are not digested at the stomach and thus make their way down to your intestines, where bacteria break them down. The end result? Release of gas. Top 6 Gassy Foods
Search Related Topics:  gas and bloating  ibs helpful foods  ibs symptoms

Flexitarians
What is a flexitarian or semi-vegetarian diet? "Flexitarian" is a term coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat. Many people who call themselves "flexitarian" or "semi-vegetarian" have given up red meat for health reasons, while others--for environmental reasons--only eat organic animal products. Flexitarian Eating

Protein!
How can vegetarians get enough of the good stuff? For most, the answer involves lots of low-fat dairy products and protein-rich plant sources, like soy. Sports Nutrition for Vegetarian Athletes
Search Related Topics:  hydration  rest and recovery  sports nutrition

 


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