Friday, September 20, 2013

About Women's Health: Counting Sheep? Surprising Reasons You Need Sleep

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From Rachel Berman, your About Women's Health Editor
If you're sleeping less than 7 hours per night, you're not alone. Nearly 30% of Americans are not getting a healthy dose of ZZZ's, which results in more than just dark circles under your eyes. Learn about the ways lack of sleep can impact your mental and physical health and tips for powering down at the end of the day.

Live Longer, Better, and Smarter
There's nothing like feeling refreshed in the morning ready to face the day ahead. But enough sleep also helps reduce your risk for disease, can lengthen your lifespan, and make you a happier person overall. Find out more with 10 Health Benefits of a Good Night's Sleep.
Search Related Topics:  longevity boosters  lifestyle change  energy creation

Sleep More, Eat Less?
If you're following a healthy diet and exercise regimen but still unable to lose weight, your answer may be between the sheets.How to Sleep Better For Weight Loss.
Search Related Topics:  exercise for beginners  cravings  weight loss tips

Sleep Improves Performance, On and Off the Field
Think of powering down at the end of the day as a way to recharge your battery. That way, you can be as productive as you can when it comes to work or play. Sleep and Performance
Search Related Topics:  exercise physiology  recovery  sleep

Break the Cycle to Get Your Beauty Rest
If you are too tired to head to the gym, consider this: exercising helps improve your sleep which in turn, will give you more energy. Break the cycle and try a new activity. Beat Insomnia With Yoga
Search Related Topics:  resting poses  home practice  stress management

 


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