Tuesday, March 25, 2014

About.com Health: Surprisingly Simple Cancer Prevention Steps

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From Elizabeth Scott, M.S., your About.com Health Editor
As March is National Colorectal Cancer Awareness Month, it brings to mind the importance not only of regular colonoscopy screenings, which can help you to literally prevent colon cancer, but of all measures that can be taken to decrease the risk of developing various cancers. This newsletter shares important strategies can can help you to lower your risk in many different ways. Choose one or a few of these habits to adopt, and use them in good health!

Dietary Changes That Make A Difference
What you eat can put you at a greater risk--or lower your risk--of developing various forms of cancer. Here are some simple dietary changes you can make.

Workouts That Lower Your Risk
Any time of exercise can help you to lower your risk of some cancers. Here are some exercise tips to keep in mind.

Cancer Prevention In Daily Life
There are a few habits you can add to your daily life that can reduce your risk. Don't forget the following!

Don't Miss The Important Screenings
Something as simple as a screening can prevent some cancers entirely by catching problems early. Here are some screenings you shouldn't miss!


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