Tuesday, June 17, 2014

Vitamins and Minerals: What You Need To Know Now

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From Elizabeth Scott, M.S., your About.com Health Editor

Consuming a variety of foods (including many vegetables and fruits) is an ideal way of ensuring that there are many vital vitamins and minerals in your diet.  However, vitamin and mineral supplements provide a simple and convenient way to make up for anything that your diet may lack.  Learn more about how to safely and effectively use these supplements to your advantage. -- Elizabeth Scott

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Vitamins And Supplements: What You Need To Know
What vitamins should you take, and how can you most effectively do so? Here's what you need to know to make vitamin and mineral supplements work for you.

Specific Vitamins and What They Do
Each vitamin and mineral affects your health in a unique way. Do you know what makes each one important, and which ones are the most valuable to your personal wellness? Here are some pertinent facts you should know.

Vitamins, Minerals, and Specific Health Circumstances
When you are affected by certain health issues and conditions, you may have unique needs for vitamins and minerals as well. Here are some special things to consider.

All About Prenatal Vitamins
Many women take prenatal vitamins, even if they do not usually consume vitamin and mineral supplements because of all the benefits that can come with them. Learn more myths and facts about the safe consumption of prenatal vitamins.

More About Vitamins
 

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