Tuesday, July 15, 2014

Small Changes, Big Results!

 
 Health
 
 
Elizabeth Scott, M.S., your About.com Health Editor
 
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We know you have limited time, energy, and resources to put into making healthy changes.  As nice as it might be to have a complete overhaul of your diet and lifestyle habits, these change takes work, and most people have many important demands in their lives already that make it difficult to do this work.  That’s why we at About.com Health wanted to share our simplest fixes: the easiest changes that bring the biggest results in terms of long-term health and happiness.  You may get the most out of this newsletter by reviewing what’s here, committing to make a few changes that seem to be most beneficial or simplest to implement, and moving on to the rest when you’re ready.  You’ll be amazed by how, once you take on a few healthy new lifestyle habits, it is easier to adopt others.  You may be even more surprised by how quickly you feel the results!

-- Elizabeth Scott

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Habits That Maximize Health
If you want to take on a new habit or two that will bring you the most benefit for your efforts, here are some of the best changes you can make—they yield a high return-on-investment in terms of overall wellness. READ NOW
 
Healthy Habits Made Simple
If you’d like to take on a healthier lifestyle and want the simplest paths to success, the following are proven ways to make those changes really count. READ NOW
 
Maintain Motivation When You Need It
It’s often easy to maintain a new habit in the first few days, but what can you do when you feel your motivation waning? In addition to the solutions linked above, the following motivation helpers can give you a boost when you need it the most. READ NOW
 
Unhealthy Habits to Drop
Dropping unhealthy habits can be just as beneficial as taking on new habits that promote health—sometimes even more so.  Here are some important habits to break, with resources to help you to do so. READ NOW
 
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