A 2-Minute Walk Could Save Your Life

A 2-Minute Walk? There's good news for those of us who can't avoid long sitting spells, or who have pain when standing for long periods. Studies show that short walking breaks can reduce the cardiovascular and blood sugar effects of sitting too long. read on The More Surprising Problems With Sitting Still All Day  LEARN MORE The Best Apps and Tech to Keep You From SItting Too Much  Explore Here's How to Sit With Perfect Posture  Find Out Is It Really Better to Sit On an Exercise Ball?  Advertisement READ THESE NEXT How Popular Diets Affect Your Stroke Risk Spotting Generalized Anxiety in Your Kids 5 Reasons to Exercise If You Have COPD 11 Natural Remedies for the Common Cold AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.