Sunday, September 17, 2017

How to Keep Your Hips and Knees Strong

These exercises that help keep hips and knees properly aligned, strong, flexible and able to withstand the rigors of exercise.
Verywell
Verywell Today
How to Keep Your Hips and Knees Strong
Do you do specific exercises for your hips and knees? If not, you may want to start. Here's why.
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