Tuesday, January 1, 2019

10 Steps to a Healthier New Year

Setting New Year's resolutions? First, take a look at what your diet and health have been like for the last 12 months. Think about these questions and write down your answers in a notebook so that you can look back at them again a year from now. Then follow the next nine steps.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Health Tip of the Day
10 Steps to a Healthier New Year
Setting New Year's resolutions? First, take a look at what your diet and health have been like for the last 12 months. Think about these questions and write down your answers in a notebook so that you can look back at them again a year from now. Then follow the next nine steps.
READ NOW
EDITOR'S PICK OF THE WEEK
The 9 Best Pedometers to Buy in 2019
READ NOW  ›
READ THESE NEXT
How Many Calories Should I Eat a Day?
READ NOW  ›
Get Fit in Just 6 Weeks
READ NOW  ›
Try This 30-Day Squat Challenge
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036
© 2019 Verywell.com - All rights reserved. Privacy Policy

No comments:

Post a Comment