Sunday, June 21, 2020

How Melatonin May Help You Maintain Muscle Mass

Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know.
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Health Tip of the Day
How Melatonin May Help You Maintain Muscle Mass
Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know.
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