Wednesday, November 17, 2021

10 Neck and Shoulder Stretches to Relieve Tension

Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there's a good chance your neck and shoulders are stiff and sore at some point in the day. These 10 stretches can help you get relief.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Fit Life
10 Neck and Shoulder Stretches to Relieve Tension
Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there's a good chance your neck and shoulders are stiff and sore at some point in the day. These 10 stretches can help you get relief.
READ NOW
How Older Women Can Improve Their Health Through Dancing
READ NOW  ›
Walking May Reduce Postpartum Depression Symptoms
READ NOW  ›
EDITOR'S PICK OF THE WEEK
The Best Black Friday Fitness Deals
READ NOW  ›
Get Delicious
Recipes Delivered
to Your Inbox
ONE-TAP SIGN UP  ›
READ THESE NEXT
The Best Massagers to Relieve Sore Muscles
READ NOW  ›
The Subscription Boxes Every Runner Needs
READ NOW  ›
The Best Pants for Your Fall Walking Routine
READ NOW  ›
Stay On Top of Your Goals With These Fitness Journals
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005
© 2021 Verywellhealth.com - All rights reserved. Privacy Policy

No comments:

Post a Comment