Feeling Overwhelmed Lately? You're Not Alone

Why is life so hard?

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'Why Is Life So Hard?' How to Cope When You Feel This Way In a 2023 survey, the majority of participants placed their stress levels between a 5 and a 10 on a scale of 1-10.   Here's a look at the factors that contribute to personal hardship, societal issues that don't help, and strategies for overcoming life's challenges. READ NOW Why Do I Feel Empty Inside? READ NOW What to Do When You Feel Like Giving Up on Life READ NOW STRESS MANAGEMENT How to Calm Down Quickly: 9 Things You Can Do Right Now READ NOW How Low Income Impacts Mental Health READ MORE The Stress of Social Comparison and How to Limit Comparing Yourself to Others READ NOW QUIZ Are You Feeling Lonely? TAKE THE QUIZ 5 Types of Adversity and Ways to Overcome Them READ NOW 4 Ways to Become More Resilient READ NOW

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