Could your stress and anxiety be due to a magnesium deficiency?
 | | The Mental Health Benefits of Magnesium | | Magnesium may be helpful in reducing physical symptoms like headaches, muscle pain, back pain, and stomach pain. And there is some evidence magnesium can potentially benefit your mental health, as well, by acting as a mood booster, muscle relaxer, stress reducer, and sleep aid. Here's a closer look at the mental health effects. | | | | | |
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