50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling

Our brain's purpose is to keep us safe, not keep us happy or even comfortable. That's why it can take significant effort to overcome those negative thoughts.

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50 Positive What-If Questions to Ask Yourself to Stop Your Mind from Spiraling Finding yourself often spiraling to a worst-case scenario isn't your fault and doesn't mean there's anything wrong with you; as humans, we're hard-wired this way for a negativity bias.   Here are 50 question to help you rethink things. READ NOW What Is the Negativity Bias? READ NOW 5 Ways to Improve Your Brain's Neuroplasticity READ NOW Need More Calm in Your Life? Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. START YOUR JOURNEY NOW QUIZ Are You an Optimist or a Pessimist? TAKE THE QUIZ Why We Think the Grass Is Always Greener on the Other Side READ MORE Toxic Positivity—Why It's Harmful and What to Say Instead READ NOW STRESS MANAGEMENT How TikTok's 'Burnt Toast Theory' Can Help Us Navigate the Lows of Life READ NOW Gua Sha: What to Know About This TCM Practice That's Everywhere Now READ NOW 6 Physical and Mental Benefits of Therapeutic Massage READ NOW

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