Day 10: Energizing Breath

Awaken your body through diaphragmatic breathing.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 3-Minute Video Meditation to Boost Your Energy When we think of meditation, we generally view it as a calming practice; one associated with relieving stress, feeling more at ease, evoking a sense of relaxation and mindfulness. And yes, while it does cultivate all those cozy, low-key feelings, it can also boost your energy, even if you don't feel like you're doing much in the moment. Today's meditation will help you achieve a sense of calm and alertness at the same time through what's known as "belly breathing." PLAY NOW How to Feel More Awake During the Day READ MORE Reducing Stress With Positive Energy READ MORE How to Relax Your Body and Mind READ MORE What to Do If You Are Experiencing Burnout READ MORE

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Day 9: Falling Asleep

Let go of the day's stressors and fall asleep with a sense of open calmness.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 2-Minute Video Meditation to Drift Off to Sleep The only thing worse than not being able to fall asleep is lying awake, thinking about why it's impossible to fall asleep on the one day of the week you need to wake up early. Sound familiar? There could be a variety of reasons why your brain and body are fighting rest. Whatever that reason is, we owe it to our bodies to release those worries and put them to bed, quite literally, so we can replenish our energy and stay physically and mentally well. In today's meditation (that you can save for tonight), we'll practice a visualization exercise that will help you relax your mind and get the sleep your body needs. Sweet dreams. PLAY NOW Guided Meditation for Sleep: How to Get Started READ MORE Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation READ MORE How to Ditch Poor Sleep Hygiene READ MORE 7 Breathing Exercises for Better Sleep READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to womanshealth1.female@blogger.com  |  Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service