Awaken your body through diaphragmatic breathing.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 3-Minute Video Meditation to Boost Your Energy | | When we think of meditation, we generally view it as a calming practice; one associated with relieving stress, feeling more at ease, evoking a sense of relaxation and mindfulness. And yes, while it does cultivate all those cozy, low-key feelings, it can also boost your energy, even if you don't feel like you're doing much in the moment. Today's meditation will help you achieve a sense of calm and alertness at the same time through what's known as "belly breathing." | | | | |
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