Eating More Walnuts Could Help You Live Longer

A new study showed that being a regular walnut eater might lower your risk of heart disease and help you live longer.

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Health Tip of the Day Eating More Walnuts Could Help You Live Longer According to a new study, being a regular walnut eater might lower your risk of heart disease and help you live longer. The benefits of eating walnuts were even observed in people who followed "suboptimal" diets, though the people who ate an "optimal" diet experienced more benefits. Here's what this means for you. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Seat Cushions for Lower Back Pain READ NOW  › READ THESE NEXT Are Booster Shots Common for Vaccines? READ NOW  › What to Eat on a Keto Diet READ NOW  › Black Health Spotlight: Uterine Fibroids READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

An Ultra-Efficient 5-Minute Workout You Can Do Today

This quick workout can help you build a foundation of strength and stability, and add up to big results.

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Fit Life An Ultra-Efficient 5-Minute Workout This quick workout can help you build a foundation of strength and stability, and add up to big results. READ NOW 4-Move Routine for When You Just Don't Feel Like Working Out READ NOW  › Could Dormant Butt Syndrome Be Causing Your Hip and Knee Pain? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals for August 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

U.S. Adults Should Begin Diabetes Screening at 35

A medical panel recommended that people who are overweight should be screened for prediabetes and Type 2 diabetes starting at age 35, five years earlier than previous advisory.

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Health Tip of the Day U.S. Adults Should Begin Diabetes Screening at 35 A medical panel recommended that people who are overweight should be screened for prediabetes and Type 2 diabetes starting at age 35, five years earlier than previous advice. Many people are unaware that they have prediabetes or diabetes at the early stages, so testing for it early on can help inspire people to take corrective steps. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Seat Cushions for Lower Back Pain READ NOW  › READ THESE NEXT Low-Carb Diets May Put Diabetes in Remission READ NOW  › 6 Ways To Cut Back on Your Added Sugar Intake READ NOW  › 8 Frequent Symptoms of Ulcerative Colitis READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy