Monday, August 30, 2021

Eating More Walnuts Could Help You Live Longer

A new study showed that being a regular walnut eater might lower your risk of heart disease and help you live longer.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Health Tip of the Day
Eating More Walnuts Could Help You Live Longer
According to a new study, being a regular walnut eater might lower your risk of heart disease and help you live longer. The benefits of eating walnuts were even observed in people who followed "suboptimal" diets, though the people who ate an "optimal" diet experienced more benefits. Here's what this means for you.
READ NOW
EDITOR'S PICK OF THE WEEK
The 8 Best Seat Cushions for Lower Back Pain
READ NOW  ›
READ THESE NEXT
Are Booster Shots Common for Vaccines?
READ NOW  ›
What to Eat on a Keto Diet
READ NOW  ›
Black Health Spotlight: Uterine Fibroids
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005
© 2021 Verywellhealth.com - All rights reserved. Privacy Policy

No comments:

Post a Comment