7 Ways to Love Your Body While Working Toward Fitness Goals

Losing weight can feel overwhelming and induce anxiety. If you experience fatigue while working to lose weight, you can apply these strategies to cope and keep your body confidence high.

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Fit Life 7 Ways to Love Your Body While Working Toward Fitness Goals When working toward a goal of weight loss, you might face some mental health challenges. Losing weight, especially when you're cooking more at home or experimenting with a new exercise routine, can feel overwhelming and induce anxiety. If you experience fatigue while working to lose weight, you can apply these strategies to cope and keep your body confidence high. READ NOW How Spending Time Outdoors Can Boost Your Brain Health READ NOW  › How to Turn Your Run or Walk Into a Full-Body Workout READ NOW  › EDITOR'S PICK OF THE WEEK The 12 Best Walking Sandals to Protect and Support Your Feet in the Heat READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy