Resistance Training May Lower Your Type 2 Diabetes Risk

A new study shows that using weights or resistance bands may offer health improvements that lower the risk of developing type 2 diabetes.

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Fit Life Resistance Training May Lower Your Type 2 Diabetes Risk A new study shows that using weights or resistance bands may offer health improvements that lower your risk of developing type 2 diabetes, improve your mood, increase your bone density, and more. Here's a look at the types of workouts that achieved these results. READ NOW 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How to Play Pickleball: Tips For Getting Started READ NOW  › EDITOR'S PICK OF THE WEEK What to Buy at the Nordstrom Anniversary Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy