Improve Knee Stability With a Lateral Band Walk

The perfect way to improve hip stability, strengthen the hip abductors, and increase stability of the knee joint.

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Fit Life Improve Knee Stability With a Lateral Band Walk The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve your hip stability, strengthen your hip abductors, and increase the stability of your knee joint. READ NOW Exercise and Nutrition Tips to Ease the Grieving Process READ NOW  › Fit in Exercise at Home With This 10-Minute Plan READ NOW  › EDITOR'S PICK OF THE WEEK The 12 Best Walking Sandals to Protect and Support Your Feet in the Heat READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy