Why Older People Should Not Shy Away From High-Intensity Exercise

A new study of people in their 70s found that high-intensity exercise had a positive effect on longevity.

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Fit Life Older People Should Not Shy Away From High-Intensity Exercise A study of people in their 70s found that high-intensity exercise showed the best results for longevity. Learn more about the study, including what type of exercise the participants did and how often they did it. READ NOW How to Create a High Intensity Interval Training (HIIT) Workout READ NOW  › A 30-Minute Cardio Workout for Beginners READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals for August 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy