The Best Exercises for When You're Feeling Angry

A new study found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn more about the study, and what type of exercise had these benefits.

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Fit Life The Best Exercises for When You're Feeling Angry Researchers have found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn which types of exercise work best. READ NOW Outdoor Exercise Doesn't Raise Melanoma Risks READ NOW  › Spending Time Outdoors Can Boost Your Brain Health READ NOW  › EDITOR'S PICK OF THE WEEK Comfortable Fitness Gear Deals at the Nordstrom Anniversary Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy