Increasing Your Omega-3 Intake Could Reduce Headache Pain

New research suggests lowering your omega-6 fatty acids and increasing omega-3s could lower migraine frequency and pain severity.

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Health Tip of the Day Increasing Your Omega-3 Intake Could Reduce Headache Pain Although migraines can have several triggers, diet may be a significant factor. Recent research suggests lowering your omega-6 fatty acid intake and increasing omega-3 consumption could lower migraine frequency and pain severity. READ NOW EDITOR'S PICK OF THE WEEK Comfortable Fitness Gear Deals at the Nordstrom Anniversary Sale READ NOW  › READ THESE NEXT Western-Style Diets With Omega-6s May Increase Chronic Pain READ NOW  › Ultra-Processed Foods Have a Profound Impact on Heart Health READ NOW  › What You Need to Know About Vegetable Oil READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy