10 Body Weight Exercises You Can Do This Week

While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout.

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Fit Life 10 Body Weight Exercises You Can Do Every Week While there's no shortage of exercise equipment to help you work up a sweat, the best one costs nothing at all: your own body. Wherever you are, your body has everything you need to get a great workout. The key is to know the best body weight exercises and how to put them together for an effective, efficient workout. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Dumbbells of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Why Weight-Bearing Exercise Is Necessary for Healthy Bones READ NOW  › How to Use Essential Oils for Soothing Muscle Pain and Soreness READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy