The Best Exercises for When You're Feeling Angry

A new study found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn more about the study, and what type of exercise had these benefits.

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Fit Life The Best Exercises for When You're Feeling Angry Researchers have found that exercise can help reduce anxiety, depression, and hostility. Some research even suggests that a short bout of exercise may help to prevent an angry mood. Learn which types of exercise work best. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Jump Ropes of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Spending Time Outdoors Can Boost Your Brain Health READ NOW  › How to Run a Mile Without Stopping READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy