Try This Walking Workout to Lower Your Blood Pressure

Relieve muscle tension and stiffness in your whole body with these eight stretches.

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Fit Life 8 Total Body Stretches to Relieve Tension This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around. READ NOW EDITOR'S PICK OF THE WEEK The Best Mats for Your Stretching Routine READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Strengthen Your Hip Flexors With This One Move READ NOW  › Common Questions About How to Lose Body Fat READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy