How to Cope With Stress and Anxiety Caused by the War in Ukraine

Limit the amount of news you watch to help protect your mental health. Prayer, meditation, practicing gratitude, and time outdoors are also helpful ways to protect yourself mentally.

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Healthy Mind How to Cope With Stress and Anxiety Caused by the War in Ukraine Thoughts of catastrophe are understandable when we think about any type of crisis. After two years of bouncing from one COVID-19 variant to another, the Ukraine situation has people on edge. But if you understand how the flow of information is impacting you mentally, there are steps you can take to protect your mental health and maintain a sense of peace. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Anxiety Journals, According to an Expert READ NOW  › READ THESE NEXT Is Watching the News Bad for Mental Health? READ NOW  › What to Do If You're Living in Fear of the Future READ NOW  › How to Cope With Extreme Anxiety READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy