Friday, September 14, 2012

About Women's Health: Destress with Yoga

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From Rachel Gurevich, your About Women's Health Editor
Yoga (or, if you will, yogahhhhhhhhh) can help you relax and distress, while also toning your body. Yoga can amazingly give you a good workout, lift your spirits, and comfort an anxious heart.

Why Try Yoga?
Some mistakenly believe that you have to be flexible to do yoga. Not so! In fact, yoga can help you improve your flexibility. Take it from a girl who couldn't reach her toes throughout middle school, but after a couple years of yoga as an adult, could actually reach beyond them!
  • Benefits of Yoga
  • Improve Flexibility
  • Yoga for Infertility
  • Yoga for Stress
  • Yoga and Back Pain

  • Prenatal Yoga
    Yoga can, with modification, be safely practiced during pregnancy. In fact, I know quite a few women who said they learned a lot about childbirth by practicing yoga. (Perhaps all that breathing practice helped!)
  • Prenatal Yoga
  • First Trimester Yoga
  • Second Trimester Yoga
  • Third Trimester Yoga

  • Yoga and Your Sex Life
    They say that yoga can also improve your sex life. There are DVDs with yoga for "better sex", but any kind of yoga practice can bring benefits. One of the biggest benefits: feeling confident with your body.
  • Can Yoga Improve My Sex Life?
  • Tantra in Anusara Yoga
  • What Is Mula Bandha?
  • See More About:  yogic locks  yoga advice  hip openers

    Getting Started with Yoga
    Thinking of trying yoga? These articles will help you get started safely.
  • Crash Course in Yoga for Beginners
  • How to Start Yoga
  • Finding a Yoga Class

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