Friday, September 28, 2012

About Women's Health: Get Fit with Your Family!

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From Rachel Gurevich, your About Women's Health Editor
Have any plans for the weekend? Perhaps this Saturday, you can schedule in some fun fitness in honor of Family Health and Fitness Day! Perhaps this is also a good time to consider your personal fitness habits.

Women Specific Exercise and Health Tips
Often times, women skip out on health and fitness because they are too busy caring for others. But did you know that working out yourself sets a good example to those around you? So when you work out, you are not only doing something great for yourself, but also for those influenced by your actions.
  • Exercise and Weight Loss Resources for Women
  • Strength Training for Women
  • Giving Up the Weight Loss Obsession
  • 30 Day Fitness Challenge

  • Family Fitness Fun
    If you're busy with the kids, you're more likely to all exercise if you can do it together and have fun! Exercise doesn't only mean treadmills and weight lifting. You and your family can get fit through playing soccer or other sports, taking family walks, or heading to the playground together.
  • Forget Exercise, Have Fun!
  • Getting Started With a Family Fitness Plan
  • 10 Tips for Making Fitness Fun
  • 5 Activities to Do With Your Kids

  • Finding the Time for Fitness
    Feel you just don't have time for fitness? I love what Exercise Guide Paige Waehner says on this; I can so relate! "Haven't you figured it out yet? Life doesn't calm down as we get older. Jobs, kids, family, social obligations...they're never going to go away. If you're waiting for a clear schedule, you'll be waiting for a long time. If you really want to exercise, find a way to do it now."
  • Finding the Time for Fitness
  • Find Time to Exercise as a Single Parent
  • 5 Steps to Finding the Best Time to Exercise for Working Moms
  • Exercise Tips for Stay at Home Moms
  • Video: Tying Exercise to Your Daily Routine with Your Children

  • Fertility, Pregnancy and Postpartum Fitness
    Fitness often must be balanced with your family building plans, and it may seem pointless to work-out when you know you're planning to get pregnant again very soon. Why work hard to lose the weight when you're just going to pack it all on again? Actually, there are many good reasons to exercise before, during, and after pregnancy - beyond the numbers on the scale.
  • 10 Reasons to Exercise in Pregnancy
  • How Weight Affects Your Fertility
  • 5 Exercises You Can Do Right After Giving Birth
  • Postpartum Exercise Routine

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