About Women's Health: Don't Be Spooked

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Women's Health From Rachel Berman, your About Women's Health Editor Halloween marks the start of the holiday season (read: two months of parties, cocktail hours, and family gatherings that inevitably offer up indulgent foods and beverages). Whether you or your child has food allergies or you're just trying to minimize the sugar rush, here's your guide to navigate the first holiday of this season. Eyeballs On Sweets Just because I'm a dietitian, it doesn't mean I'm a healthy eating zombie. I think it's important to be able to enjoy sweets in moderation - and not to be shocked by their calorie counts. The Calorie Cost of Your Halloween Keep Your Kids From Eating Too Many Halloween Treats Five Ways to Use All That Halloween Candy Search Related Topics:  how many calories  counting calories  diet mistakes RIP Food Allergy Concerns Parties where you aren't in control of what's in the food can be a nightmare if you have a food allergy. Let alone taking candy from complete strangers. Gluten-Free Candy List 8 Allergy Free Halloween Recipes Dairy-Free Halloween Candy Recipes Search Related Topics:  gluten-free halloween  gluten-free kids  gluten-free recipes Get in the Spirit A trick to enjoying Halloween without too much sugar is to prepare more nutritious foods that are still in the holiday spirit. Healthy Halloween Treats Low Fat Pumpkin Oatmeal Muffin Recipe Halloween Parties, Costumes, Decorations, and More! Search Related Topics:  halloween parties  children's parties  halloween food Avoid Scary Tooth Decay One potential scary side effect of Halloween for your kids is tooth decay. Who has time for a cavity in the midst of holiday celebrations? 10 Fun Alternatives to Halloween Candy 7 Ways to Prevent Cavities How to Handle Dental Emergencies During the Holidays Search Related Topics:  decay  halloween  candy Related Searches Halloween Food Health Food Recipes Halloween Meals Halloween Snacks Cupcakes Halloween Featured Articles Have a Sugar-Free Halloween Walk Off Those Halloween Calories Gluten-Free Chocolate Bar List Peanut Free Recipes For Kids Halloween Games That Keep Kids Moving Black Martini Cocktail for Halloween   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Women's Health: Act Your Age

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Women's Health From Rachel Berman, your About Women's Health Editor At each stage in life you face different health issues. No matter your age, there are always steps you can take to either prevent or manage disease. Here is your decade by decade age-defying, cancer-fighting, heart disease-preventing, bone-protecting (and more!) health plan. Your 20's & 30's: Prevention is Key Joining the "real world" and starting a career may put visits to the doctor's office on the back-burner. Make your health a priority, too by scheduling regular check-ups with an OBGYN and a general physician. How to Prepare For Your Annual Pap Smear & Pelvic Exam Getting Your Dose of Calcium & Vitamin D For Bone Health Rev Up Your Metabolism Search Related Topics:  gynecologist appointment  pelvic exams  pap smears Your 40's: Keep Moving As you age, staying active helps you maintain a healthy weight and reduce your risk of diseases like diabetes. How Much Exercise Do You Really Need? Weight Loss Tips For Women Over 40 Signs & Symptoms of Early Diabetes Search Related Topics:  exercise for weight loss  how to lose weight  getting started with exercise Your 50's: Get Screening This is the decade to check up on your health since your risk of many conditions increases in your 50's. Checklist For Women's Health Screenings Signs of Menopause Annual Mammogram Screening Search Related Topics:  live longer  health care  health resources Your 60's+: Living Strong Paying attention to the health of your bones, preventing nutrient deficiencies, and staying on top of any treatment for medical conditions helps improve longevity and your quality of life. What is a DEXA scan? Should I Get a Shingle's Vaccine? Why Am I Being Forced Into Medicare? Search Related Topics:  osteoporosis  osteopenia  bone density Related Searches Health Osteoporosis Medical Health Care Osteoporosis Bones Exercise Health Preventing Pregnancy Featured Articles The Affordable Care Act and Free Birth Control When Should I Have My Blood Pressure Checked Don't Wait Until You're Sick to Buy Health Insurance Flu Shots 101 Pregnant? No Maternity Insurance? What Now? An Overview of Medicare Benefits   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Women's Health: Stand Up Against Violence

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Women's Health From Rachel Berman, your About Women's Health Editor An estimated 1 in 4 women will experience domestic violence in their lifetimes. As October is Domestic Violence Awareness Month, it's also important to remember that not only women can suffer: 3 million children witness domestic violence in their homes each year. Find out what domestic abuse is, how you can help a victim, and how to keep yourself and your family safe. The Abuse Cycle While each case is different, domestic abuse typically follows a cycle of violent behavior. However, one thing remains consistent: the abuser has a controlling personality and often sees him or herself as a victim, too. Domestic Abuse: Why Do They Do It? What is Domestic Abuse? Is Your Relationship Normal? Take the Quiz Search Related Topics:  help for families of alcoholics  dysfunctional families  domestic abuse Learn How To Help a Victim Do you know or suspect that a loved one may be suffering from domestic violence? Here's how you can reach out and lend a hand. How To Help a Victim Understanding PTSD and Domestic Violence Signs of Abuse Search Related Topics:  domestic abuse  help for families  support groups Protect Yourself If you're in an abusive relationship, you must take precautions whether you decide to stay in the relationship or plan to leave it. Safety Plan For Domestic Violence Victims Drinking Alcohol Increases Physical Violence Female Victims of Domestic Abuse More Likely to Self Harm Search Related Topics:  domestic violence  alcohol and violence  Girl Power The original women's health empowerment book can inspire you to step up to either help a victim, or to help yourself. Our Bodies, Ourselves Best Apps For Women Concerned With Safety Women's Mental Health Resources Search Related Topics:  patient empowerment  health book reviews  Related Searches Domestic Violence Womens Health com Womens Healthcare Family Violence Health Care Clinic Featured Articles Take the Danger Assessment Quiz Domestic Abuse - An Epidemic Getting Help - Professional Services Domestic Violence in Pregnancy Depression and Women What Triggers a Domestic Violence Attack?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement

About Women's Health: Do You Suffer From Weight Stigma?

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Women's Health From Rachel Berman, your About Women's Health Editor While Weight Stigma Awareness Week passed last week, it's never too late to discuss this important health issue. Weight stigma, or being overly judgmental of your own and others' body weight, can be destructive both physically and mentally (and, as you may have guessed, it tends to impact women more than men). Here are tips on how you can combat weight stigma, develop confidence, and live a healthier, happier life. Stay Positive Building a positive body image certainly doesn't happen overnight but you can start taking steps towards a healthier outlook today. 10 Ways to Improve Your Body Image. How Facebook is Linked to Negative Body Image Book Review: Mirror, Mirror Off The Wall... Search Related Topics:  body image problems  self-care  Avoid Weight Conversations Kids are quick to pick up on their parent's thoughts and behaviors around body image and diet. A focus on weight in your household can lead to more disordered eating behaviors. Don't Talk to Your Kids About Weight. How Weight Teasing Impacts Body Image Why You Should Care What Mike Jeffries, CEO of Abercrombie and Fitch, Said Shift the Focus to Health Research shows that focusing on health and fitness over size can be powerful to reduce the influence of weight stigma. "Nothing tastes as good as healthy feels!" Get started with 10 Steps to a Healthy You. Why to Avoid Fad Diets How the Media Impacts Teen's Body Image Search Related Topics:  changing your diet  healthy lifestyle changes  When to Seek Professional Help Because weight stigma can lead to more serious emotional and physical issues, it's important to know when to seek professional help. Know The Symptoms of Eating Disorders Social Phobia Symptoms How CBT Can Help Related Searches Weight Loss Cure Womens Health com Weight Health Nutritionist Stress Disorders Featured Articles When Dieting Stresses You Out Happy "Positive Attitude" Month 3 Emotional Barriers to Weight Loss 10 Things to Know About the Effects of Stress Yoga For Stress Coping Skills For Negative Thoughts   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Women's Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com     Follow us on: Advertisement