Friday, October 18, 2013

About Women's Health: Act Your Age

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From Rachel Berman, your About Women's Health Editor
At each stage in life you face different health issues. No matter your age, there are always steps you can take to either prevent or manage disease. Here is your decade by decade age-defying, cancer-fighting, heart disease-preventing, bone-protecting (and more!) health plan.

Your 20's & 30's: Prevention is Key
Joining the "real world" and starting a career may put visits to the doctor's office on the back-burner. Make your health a priority, too by scheduling regular check-ups with an OBGYN and a general physician. How to Prepare For Your Annual Pap Smear & Pelvic Exam
Search Related Topics:  gynecologist appointment  pelvic exams  pap smears

Your 40's: Keep Moving
As you age, staying active helps you maintain a healthy weight and reduce your risk of diseases like diabetes. How Much Exercise Do You Really Need?

Your 50's: Get Screening
This is the decade to check up on your health since your risk of many conditions increases in your 50's. Checklist For Women's Health Screenings
Search Related Topics:  live longer  health care  health resources

Your 60's+: Living Strong
Paying attention to the health of your bones, preventing nutrient deficiencies, and staying on top of any treatment for medical conditions helps improve longevity and your quality of life. What is a DEXA scan?
Search Related Topics:  osteoporosis  osteopenia  bone density


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