Friday, October 25, 2013

About Women's Health: Don't Be Spooked

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From Rachel Berman, your About Women's Health Editor
Halloween marks the start of the holiday season (read: two months of parties, cocktail hours, and family gatherings that inevitably offer up indulgent foods and beverages). Whether you or your child has food allergies or you're just trying to minimize the sugar rush, here's your guide to navigate the first holiday of this season.

Eyeballs On Sweets
Just because I'm a dietitian, it doesn't mean I'm a healthy eating zombie. I think it's important to be able to enjoy sweets in moderation - and not to be shocked by their calorie counts. The Calorie Cost of Your Halloween
Search Related Topics:  how many calories  counting calories  diet mistakes

RIP Food Allergy Concerns
Parties where you aren't in control of what's in the food can be a nightmare if you have a food allergy. Let alone taking candy from complete strangers. Gluten-Free Candy List

Get in the Spirit
A trick to enjoying Halloween without too much sugar is to prepare more nutritious foods that are still in the holiday spirit. Healthy Halloween Treats
Search Related Topics:  halloween parties  children's parties  halloween food

Avoid Scary Tooth Decay
One potential scary side effect of Halloween for your kids is tooth decay. Who has time for a cavity in the midst of holiday celebrations? 10 Fun Alternatives to Halloween Candy
Search Related Topics:  decay  halloween  candy


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