Tuesday, April 8, 2014

About.com Health: Address Your Stress: This Is The Month!

If you can't see this email, click here

About


From Elizabeth Scott, M.S., your About.com Health Editor
April is Stress Awareness Month, and a perfect time to build your coping skills and resilience toward stress. You an do this in several ways, depending where you are in your life right now. Below are some of the most effective ways to do this.
Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family.
--Elizabeth Scott

Learn About The Effects Of Stress
Before we get started on developing stress management techniques to use in daily life, it helps to learn more about the effects of stress on the body. Here's how stress can affect you.
Search Related Topics:  stress and health  wellness  heart disease

Find Some Quick Ways To Manage Stress
Turning off your body's stress response can reduce significant wear and tear on your body and mind. Here's how to reverse the stress response so you can avoid feeling perpetually stressed.

Create Resilience-Building Habits In Your Life
One of the best ways to manage stress is to build your resilience to it; you can't always control what happens in life, but you can control how you cope with what comes, and even alter the degree to which stressful situations generally upset you. Here's how.
Search Related Topics:  resilience  inner peace  positive attitude

Take Care Of Yourself
Stress can be exacerbated by things like lack of sleep, poor nutrition, and other physical issues. Remember the importance of self-care. Here are some things to keep in mind.
Search Related Topics:  stress management  combating burnout  self care


Related Searches
Featured Articles
Get Back On Track With Your Goals!
Surprisingly Simple Cancer Prevention Steps
Research on Optimism and Your Health
Simple Ways To Build A Better Diet
Sleep More Soundly Tonight
What's The Best Workout For YOUR Personality Type?

 

More from About.com

Run Your First 5K
Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...>



Help! I'm Too Busy
Time and stress management tips to help you feel as though you have more time. Read more...>




 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 


More On Stress Management
When Does Stress Cause Heart Disease?
Are Stomach Ulcers Caused By Stress?
IBS and Stress
 
Follow us on:
Facebook Twitter

Advertisement

No comments:

Post a Comment