Tuesday, May 20, 2014

About.com Health: Protect Your Heart

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From Elizabeth Scott, M.S., your About.com Health Editor
Heart disease is the leading cause of death for men and women in the U.S. (While many people know that heart disease is a leading cause of death in men, it may come as a surprise to learn that it is also the leading cause of death in women, and kills more than twice as many women each year as breast cancer!) This week, we want to do everything we can to help you to lower your risk of developing heart disease, and live a healthier life in the process. Educate yourself and implement as many healthy changes as you can, and you can significantly lower your risk. Now is the time to start working on heart disease prevention!
--Elizabeth Scott
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Assess Your Risk For Heart Disease
About 40% of adults are at an intermediate risk of developing heart disease, and 25% are at high risk. Learn how to determine your risk, and see what this means for you.
Search Related Topics:  cardiac risk factors  preventing heart disease 

Risk Factors and Top Changes To Make
There are many things you can do to lower your risk, including quitting smoking, consuming a healthy diet, and engaging in regular exercise. Here are the most important things to know now.
Search Related Topics:  cardiac risk factors  preventing heart disease 

Heart-Smart Diet Strategies
What is a heart-healthy diet? Here are some important things to know about when planning meals.
Search Related Topics:  heart disease prevention  heart-healthy diet 

Live A Heart-Healthy Lifestyle
There is much you can do to protect yourself from heart disease. Here are some simple and important lifestyle habits you can adopt to significantly lower your risk of developing heart disease.
Search Related Topics:  cardiac risk factors  preventing heart disease 


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More Heart-Healthy Resources
Basics of Metabolic Syndrome
How Bad Is Emotional Stress, And What Can You Do About It?
Physical Activity Guidelines
 
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