Tuesday, May 13, 2014

About.com Health: Take Time To Say "Om"

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From Elizabeth Scott, M.S., your About.com Health Editor
The month of May is "National Meditation Month," which makes it an ideal time to learn more about the benefits of meditation and get motivated to make the practice a regular part of your life in whatever way feels best for you. Learn to use meditation to enhance your health, build resilience to stress, and more.
--Elizabeth Scott
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Meditation Research: Why It's So Great For You
Meditation carries many advantages beyond relaxation. Learn about the main research-backed benefits of meditation, and get motivated to practice.
Search Related Topics:  anti-aging habits  meditation  sleep

Different Types Of Meditation You Should Try
There's no one "right way" to meditate--there are many different meditation techniques that can work for you, depending on your personality type and lifestyle. Read on and see what works best for you.

How To Work Meditation Into Your Life
Meditation can bring benefits with each session, but consistent practice builds greater gains over time--even if it's just five minutes every day. Here's how to work the habit into your life.
Search Related Topics:  meditation  stress relief  mental fitness

"I Can't Meditate!" Here's What To Do Instead
Some people feel less calmed and more stressed by meditation, as their thoughts feel temporarily amplified in their own minds, or for many other reasons. Here are some activities that can help you ease your way into a quieter mind.
Search Related Topics:  meditation  perfectionists  stress relief


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