Tuesday, August 19, 2014

Healthy Essentials for Back-To-School

 
 Health
 
 
Elizabeth Scott, M.S., your About.com Health Editor
 
 
Whether the idea of school starting again gives you a wave of anxiety or a sigh of relief, it helps to have a plan. If you have a child in school or your own classes to attend, school days can be busy days, and recent reports show that kids and adults face high levels of stress.  It is important to have strategies that help you to take care of your physical and psychological needs and those of your family.  This newsletter brings healthy ideas to help you construct the plans you need to keep your school year low in stress and high in success!

-- Elizabeth Scott

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Simple Strategies For Eating Right
Research shows that well-fed kids are more successful in school. It’s easier for them (and you!) to function on a nutritious diet, but busy school mornings aren’t always conducive to breakfast, long days can make dinner challenging, and how do you know what to pack for a healthy school lunch, anyway? Here are some eating-right tips for the whole family. READ NOW
 
Getting Enough Sleep? Let's Troubleshoot!
Between stress, busy schedules, and special challenges for teens, a healthy sleep schedule can be difficult to maintain during the school year, when sleep is most important.  Here’s more about how much sleep your family needs, and how to help yourselves get it. READ NOW
 
Family Stress Relief and Healthy Living
Recent research shows that teen stress levels may surpass those of adults, and both groups have quite a bit of stress! With homework and other school-related demands on your family, it can be difficult for all of you to keep stress levels low and maintain a healthy lifestyle. These resources can help you to stay healthy when you’re under pressure. READ NOW
 
Simple Strategies for Success This School Year
Your family life can run so much more smoothly when you have routines in place to streamline your schedule and lifestyle. Here are some ideas you can put into use right away! READ NOW
 
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