When a recent Harvard study compared people who ate a daily bowl of cereal with those who didn't, they were 24, 30, and 13 percent less likely to die of heart disease, diabetes, and digestive cancer, respectively. You can probably thank the fiber, which helps to diversify your gut bacteria, control weight, and fight inflammation and cholesterol.
Not a fan of oatmeal? Here are some major brand cereals that are good for you.
Identity theft is on the rise. From January 1, 2015 through August 18, 2015 alone, there were 176 healthcare data breaches involving 109,561,323 medical records.
And it doesn't help that Medicare cards blatantly post Social Security numbers as the Medicare Claim Number. Here's how you can minimize your own risk.
Moving your feet can resist the allure of sugary foods, an Austrian study suggests.
The researchers took forty-seven overweight adults, had half of them engage in some brisk walking, then deliberately gave both groups a difficult test that was designed to increase their stress levels. Then they were given some sugary treats; those who had taken a walk were far less likely to give into their cravings and eat the candy.
This is just one example of the mounting evidence that stress can cause sugar cravings, and exercise can kill 'em. Here's what you should know.
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