Tuesday, April 26, 2016

The Indian Trick to Beating Low Back Pain

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The Indian Trick to Beating Low Back Pain
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Let's hit the ground running: Indian researchers found that low-back pain sufferers who took a four-week yoga class (and practiced at home) experienced an almost 20 percent greater reduction in pain than a group assigned to do general back and ab exercises at home.

Not sure where to start? We've got your back. Try these 10 yoga poses to do every day.
FIND OUT
10 Yoga Poses You Should Do Every Day to Feel Amazing 
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