Saturday, April 9, 2016

Study: Full Fat Milk Better for Weight Loss and Diabetes Risk

Tufts University delivered some surprising news this week. After completing a large study of 3,333 adults over fifteen years, researchers found that individuals who eat full-fat dairy products are less likely to develop diabetes than those who consume low-fat dairy and dairy alternatives. The study's author told TIME Magazine, "There is no prospective human evidence that people who eat low-fat dairy do better than people who eat whole-fat dairy." It's true that full-fat contains more calories, but fat also has a satiating effect, meaning it does a better job of making us feel "full" than watery skim milk. That's because it digests slowly, which results in a smaller insulin spike – an important factor for those concerned by their diabetes risk. While diabetes diets usually advise us to limit saturated fat intake, we have a tendency to replace fat with sugar or carbohydrates in an attempt to boost flavor, and they're even worse culprits when it comes to diabetes risk. With new research showing that diabetes cases have quadrupled worldwide since 1980, we need to take a closer look at our "healthy" options.

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Study: Full Fat Milk Better for Weight Loss and Diabetes Risk

Tufts University delivered some surprising news this week. After completing a large study of 3,333 adults over fifteen years, researchers found that individuals who eat full-fat dairy products are less likely to develop diabetes than those who consume low-fat dairy and dairy alternatives.

It’s true that full-fat contains more calories, but fat also has a satiating effect, meaning it does a better job of making us feel “full” than watery skim milk. That’s because it digests slowly, which results in a smaller insulin spike – an important factor for those concerned by their diabetes risk

While diabetes diets usually advise us to limit saturated fat intake, we have a tendency to replace fat with sugar or carbohydrates in an attempt to boost flavor, and they're even worse culprits when it comes to diabetes risk. With new research showing that diabetes cases have quadrupled worldwide since 1980, we need to take a closer look at our “healthy” options. 

Nicholas English
Content Manager of About.com Health
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