How Much Sugar Is Safe for Kids? The AHA's New Guidelines

How Much Sugar? We're seeing an increase in cardiovascular risk factors among adolescents and young adults, and experts are warning that we're about to face an epidemic of premature heart disease. The American Heart Association just published their new recommendations for children's sugar intake - do they sound achievable to you? READ NOW  READ THESE NEXT Which Chocolate Products Are Heart Healthy? MORE 5 Foods That Could Reverse Heart Disease MORE Exercise Before School May Improve ADHD Symptoms MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

The Vitamin That Could Prevent Headaches

The Vitamin That Could Prevent Headaches Studies have shown that taking 400mg of this vitamin each day can drastically reduce the frequency of migraines - and that's just one of these six surprisingly simple ways to lower your migraine risk. read on Can Sunlight Help or Harm Your Headaches?  LEARN MORE How Much Vitamin Is Too Much?  Explore 4 Supplements That Prevent Adult Migraines  Find Out Can Vegan Diets Really Reduce Migraines?  Advertisement READ THESE NEXT The Link Between Junk Food Ads and Childhood Obesity How to Study When You Have ADD The 7 Most Effective Exercises for Your Butt How Mary Margaret Lost Weight With Diabetes AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.

                                                           

A 30-Second Tip for Faster Fat Loss

A 30-Second Tip for Faster Fat Loss If you want to get fit faster and burn more fat, studies have shown that these 30-second exercises can vastly improve results. READ NOW  READ THESE NEXT Why a Hill Is Your Greatest Workout Tool MORE How to Design Your Own Fat Loss Workout MORE Exercise Before School May Improve ADHD MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

The Air In Your Bedroom is 5 Times More Toxic Than Outside (Here's the Fix)

The Air In There At Wednesday's annual meeting of the American Chemical society, researchers announced that while volatile organic compounds (VOCs) are two to five times higher indoors than outdoors, the addition of common houseplants (like the dracaena) can actually clean them from the air. Here are 3 more strategies to minimize them. READ NOW  READ THESE NEXT 6 Serious Pollutants Found In Homes (and How to Avoid Them) MORE How to Protect Against Dangerous Household Cleaners MORE Tips for Women With ADHD MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.