How to Avoid Holiday Weight Gain

The holiday season is a time filled with parties, family gatherings, and lots of food, so it's easy to overindulge in rich foods that aren't good for you. Here are some tips to keep your diet on track.

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Health Tip of the Day How to Avoid Holiday Weight Gain The holiday season is a time filled with parties, family gatherings, and lots of food, so it's easy to overindulge in rich foods that aren't good for you. Here are some tips to keep your diet on track. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Probiotics to Buy in 2018 READ NOW  › READ THESE NEXT Dessert Recipes With 200 Calories or Less READ NOW  › Healthy Snacks With 100 Calories or Less READ NOW  › 9 Healthy 500-Calorie Breakfast Ideas READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy