6 Ways to Improve Your Balance and Stability

Here are six easy ways to strengthen your core and improve your balance, plus four fitness tools that will help you gain more stability.

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Fit Life 6 Ways to Improve Your Balance and Stability Our bodies need balance, flexibility, and core strength to function efficiently, but many of us don't actually do exercises to improve them. If that sounds like you, here are six easy ways to fix that. READ NOW The Core Muscle Strength and Stability Test READ NOW  › Why Older Adults Should Start Strength Training READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop For Memorial Day READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

How States Are Responding to CDC Mask Guidelines

Many states are lifting mask mandates, and some states have banned mask mandates in government buildings.

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Health Tip of the Day How States Are Responding to CDC Mask Guidelines Many states are lifting mask mandates, and some states have banned mask mandates in government buildings. Learn more about the latest CDC announcement, and how different states and businesses are responding. READ NOW EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop For Memorial Day READ NOW  › READ THESE NEXT How Doctors With Kids Are Navigating the New Mask Guidance READ NOW  › Boosting Your Gut Health Could Help Your Lungs READ NOW  › Why Experts Say Social Support Should Be Part of Your Next Prescription READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

How to Get Results from a Weekly Walking Workout Plan

This weekly walking schedule was developed by a famous coach for walkers looking to increase their fitness level.

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Fit Life How to Get Results from a Weekly Walking Workout Plan Do you feel like your fitness improvement has stalled? Do you want to prepare for walking longer distances or at faster speeds? This weekly walking schedule was developed by a renowned coach for walkers looking to increase their fitness level. READ NOW Exercise May Help Alleviate Lasting Covid-19 Symptoms, Study Finds READ NOW  › How Many Calories Does 10,000 Steps Burn? READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop For Memorial Day Weekend READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy