Saturday, July 31, 2021

6 Reasons to Start Speed Walking After Dinner Tonight

Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can.
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Fit Life
6 Reasons to Start Speed Walking
Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can.
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Your Guide to Becoming a Personal Trainer
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Stay On Top of Your Goals With These Fitness Journals
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Why Are Some Vaccinated People Still Getting COVID-19?

While the possibility of getting COVID-19 after being vaccinated may come as shock to some, public health experts say this is expected.
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Health Tip of the Day
Why Are Some Vaccinated People Still Getting COVID-19?
While the possibility of getting COVID-19 after being vaccinated may come as shock to some, public health experts say this is expected. Here's what this means for you.
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Friday, July 30, 2021

5 Effective Exercises to Correct Your Posture

Reduce pain and improve mobility with these posture-correcting exercises.
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Fit Life
5 Effective Exercises to Correct Your Posture
Correcting your posture requires skill, but can have big benefits. These posture exercises can help reduce pain and improve mobility.
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EDITOR'S PICK OF THE WEEK
The Best Fitness Gear Deals at the Nordstrom Anniversary Sale
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Get Delicious
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Stay On Top of Your Goals With These Fitness Journals
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Get Extra Support During Lifts With These Wrist Wraps
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The Best Jump Ropes to Help You Skip Your Way to Better Health
READ NOW  ›
Stay Hydrated On the Go With These Water Bottles
READ NOW  ›
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A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005
© 2021 Verywellhealth.com - All rights reserved. Privacy Policy