Friday, October 22, 2021

6 Essential Stretches to Reduce Back Pain

Weak core muscles, muscle sprains or strains, or a herniated disc can contribute to back pain. This stretching program can help reduce back pain and prevent injuries.
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Fit Life
6 Essential Stretches to Reduce Back Pain
Lower back pain can have many causes, including having a tight or weak back, ab or core muscles; muscle sprains or strains; or a herniated disc. Here is a stretching program that you can use to reduce back pain and prevent back injuries.
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