Saturday, October 2, 2021

Real Talk: A Day in the Life With Depression

Many people with depression try to mask it as well as possible. They acknowledge they would never judge a friend or colleague for feeling depressed, but there's a double standard they apply to themselves, deeply rooted in internalized stigma. Nonetheless, this author opens up to share what one day of life with depression looks like for her.
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Healthy Mind
A Day in the Life With Depression
Many people with depression try to mask it as well as possible. They acknowledge they would never judge a friend or colleague for feeling depressed, but there's a double standard they often apply to themselves, deeply rooted in internalized stigma. Nonetheless, this author and therapist-in-training opens up to share what one day of life with depression looks like for her.
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