Are You Burnt Out? Here Are the Key Signs

We may feel completely exhausted, ready to throw in the towel, or think "I just can't keep up anymore." Burnout often creeps up slowly as more tasks get thrown onto the pile.

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Let's take five minutes to see this week in a new light. By Wendy Rose Gould & Amy Morin, LCSW, Editor-in-Chief Top of Mind Are You Burnt Out? At one point or another, many of us experience burnout. We may feel completely exhausted, ready to throw in the towel, or think "I just can't keep up anymore." Burnout often creeps up slowly as more tasks get thrown onto the pile. Before we know it, that candle burning at both ends meets in the center and goes out with a wisp of smoke. Reaching a breaking point like this isn't enjoyable, but when looked at the right way, it can be thought of as a wake-up call to make some changes in your life.” — WENDY WISNER   Factors That Contribute to Burnout It's often a combination of factors that lead to burnout, including work stress, parenting, social life, and home upkeep. Factors that can exacerbate burnout include: Overcommitting Major life changes Poor job satisfaction Unhealthy environments Unequal division of labor at home Inability to delegate Pessimism Perfectionism Detail-oriented Type "A" personality Signs of Burnout Because burnout can happen slowly, we may not realize we're heading that way or that we've arrived. Here are some common signs of burnout: Purposeful alienation from friends, family, and loved ones Chronic stress or anxiety Low energy Physical issues such as headaches, muscle stiffness, and stomach aches Easily irritated Reduced performance at work, home, or elsewhere How to Overcome Burnout The first step in working through burnout is acknowledging that you're mentally, emotionally, and/or physically exhausted. From there, it's important to remove unnecessary commitments from your plate and be clear with others about how much you can handle right now.   It's also important to prioritize your wellbeing from the inside out by eating well, exercising, and investing in mental health practices such as meditation, yoga, and self-care. Speaking with a therapist can also help. On the Bright Side Ways to Stay Positive This Week Ways to Nurture Your Mind and Body Today, take 15 minutes to create a list of the biggest stressors in your life. From there, identify which are most important, which you can deprioritize, and which you can delegate. Through the week, commit to focusing only on the important tasks and observe how you feel. Yohana helps parents with burnout by matching families with a virtual team of specialists that can help manage busy lives. Everything is organized in-app. Penned by sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, "Burnout: The Secret to Unlocking the Stress Cycle" explores why women may experience burnout differently compared to men and offers guidance along the way. The Verywell Mind Podcast The Verywell Mind Podcast shares guidance and tips for improving your psychological well-being and cultivating mental strength. Listen to interviews with inspirational speakers who share their personal stories, struggles, and strategies for staying mentally strong.    Follow Now: Apple Podcasts / Spotify / Google Podcasts Read These Next The Growing Burden of "Reply ASAP" Culture READ NOW Could This Meeting Have Been an Email? READ NOW When You Should Take a Mental Health Day READ NOW

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