5 Super Basic Moves That Will Make You Stronger

This workout is short, effective, easy to follow, and fun, and works your entire body.

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Fit Life got a refresh! Welcome to The Daily Rep, Verywell Fit's fitness-focused email. Each day, we'll deliver the best, evidence-based exercise and fitness information directly to your inbox. You won't want to miss this set (pun intended)! 5 Super Basic Moves That Will Make You Stronger READ NOW How to Properly Rehydrate After a Workout READ NOW 9 Hamstring Exercises for Stronger Legs READ NOW 7 Isometric Exercises to Add to Your Routine READ NOW 8 Total Body Stretches to Improve Your Flexibility READ NOW 10 Best Dumbbells Dumbbells are a simple, convenient, and versatile way to elevate your strength workouts, no matter where you exercise. Here are the best ones we tested in our lab. SHOP NOW These Exercises May Have Unique Longevity Benefits READ NOW 16 Best Workout Shirts for Men READ NOW TOOLS AND RESOURCES Recipe Nutrition Calculator › Body Fat Percentage Calculator › Daily Calorie Need Calculator › Calories Burned by Activity ›

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